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Yoga (Hatha)
Yoga tones and firms the body, enhances the metabolism & teaches
breathing techniques. It will strengthen and relax your muscles, improve
posture and muscle tone and help you look and feel great. Wear comfortable
clothes. Smaller, more personal groups to enhance your yoga experience.
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 9.00 am - 10.30 am
Cost $112.50 Code YOGA1210
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 7.00 pm - 8.30 pm
Cost $112.50 Code YOGA2210
Date Tuesday 13 April – 22 June
Time 9.00 am - 10.30 am*
Cost $137.50 Code YOGA3210
Date Saturday 17 April – 26 June
Time 9.00 am - 10.30 am
Cost $137.50 Code YOGA4210
30/30 Workout
30 minutes of high intensity cardio circuit training to burn fat andimprove
cardiovascular fitness, followed by 30 minutes of hand weights to tone
and improve function and strength.
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 7.00 pm - 8.00 pm
Cost $90.00 Code FIT3210
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 8.00 pm - 9.00 pm
Cost $90.00 Code FIT4210
Date Saturday 17 April – 26 June
Time 9.00 am - 10.00 am
Cost $110.00 Code FIT5210
Postnatal Exercise
A variety of exercises designed to help improve fitness, strength and
stability. Suitable from 6 weeks post-natal. Led by Katherine Edmonds,
physiotherapist. BYO towel and exercise mat.
Date Wednesday 21 April – 23 June
Time 9.30 am - 10.30 am*
Cost $100.00 Code FIT1210
Posture/Balance class
Come and learn how you can correct your posture and perform exercises
to keep it great as you age. Balance will also be covered in a similar
way with simple exercises you can perform daily to improve or maintain
good balance (and avoid falls) as you age. Also learn stretches to keep
your joints flexible to ensure active daily living.
Date Wednesday 26 May
Time 10.30 am – 11.30 am*
Cost $10.00 Code FIT2210.
Bollywood for Kids!
Have fun and healthy exercise with Soni learning a blend of classical
Indian dance and the latest Bollywood moves. Wear comfortable clothes
e.g. leggings or track pants and t-shirt.
Date Thursday 15 April – 24 June
Time 4.00 pm - 5.00 pm
Cost $93.50 Code BOLLY1210
Bollywood
Venoth from Natya Bollywood P/L instructs you through a unique blend
of classical Indian dance and funk. A great way to exercise and have
fun at the same time! Wear comfortable clothes eg track pants and t-shirt.
Date Thursday 15 April – 24 June
Time 7.00 pm - 8.00 pm
Cost $110.00 Code BOLLY2210
Tai Chi
Fun and easy to learn. Improves your strength, flexibility, balance
and helps with relaxation. Led by Ingun Tonon, a physiotherapist trained
with the Arthritis Foundation.
Come and try - first class free! Bookings essential!
Date Tuesday 13 April – 22 June
Time 7.00 pm - 8.00 pm
Cost $110.00 Code TAI1210
Date Friday 16 April – 25 June
Time 2.00 pm -3.00 pm
Cost $110.00 Code TAI2210
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Pilates
Gentle, floor –based exercises to help improve posture and core
stability.Suitable for all ages. Led by Katherine Edmonds, physiotherapist.BYO
towel and exercise mat.
Date Wednesday 21 April – 23 June
Time 10.30 am - 11.30 am*
Cost $125.00 Code PIL1210
Date Thursday 22 April – 24 June
Time 7.00 pm – 8.00 pm
Cost $125.00 Code PIL2210
Postnatal exercise
A variety of exercises designed to help improve fitness, strength and
stability. Suitable from 6 weeks post-natal. Led by Katherine Edmonds,
physiotherapist. BYO towel and exercise mat.
Date Wednesday 27 Jan – 24 March
Time 9.30 am - 10.30 am
Cost $90.00 Code FIT1110
30/30 Workout
30 minutes of high intensity cardio circuit training to burn fat and
improve cardiovascular fitness, followed by 30 minutes of hand weights
to tone and improve function and strength.
Date Monday 12 April – 21 June(no classes 26 April & 14 June)
Time 7.00 pm - 8.00 pm
Cost $90.00 Code FIT3210
Date Monday 12 April – 21 June(no classes 26 April & 14 June)
Time 8.00 pm - 9.00 pm
Cost $90.00 Code FIT4210
Date Saturday 17 April – 26 June
Time 9.00 am - 10.00 am
Cost $110.00 Code FIT5210
Cardio for Seniors
Improve energy levels as you improve your overall fitness. You’ll
enjoy this medium intensity, low impact class that will increase both
your cardio and respiratory fitness. A fun way to exercise and challenge
yourself and your core strength.
Date Tuesday 13 April – 22 June
Time 9.00 am – 10.00 am*
Cost $110.00 Code FIT6210
30/30 for Seniors
Find aerobics impossible? Strength training too daunting? Then this
might be the class for you. 30 minutes of easy moves to improve mobility
and lessen stiffness, followed by 30 minutes of chair exercises (individual
needs/abilities taken into account). No floor exercises.
Date Friday 16 April – 25 June
Time 10.00 am - 11.00 am*
Cost $110.00 Code FIT7210
Living Longer Living Stronger
Living Longer Living Stronger
A strength training program that will improve bone density, help control
diabetes, prevent osteoporosis and provide a sense of well-being and
greater health. Aimed at participants aged 55+ years young.
Introductory Session Code INTRO1210
Date Monday 12 April 10.30 -12.00 noon (1 session)
Cost $8.50 includes notes
Classes
Mondays 9.00 am - 10.00 am
12 April – 21 June 8 weeks (no classes 26 April & 14 June)
LLLS1210
Mondays 3.00 pm - 4.00 pm
12 April – 21 June 8 weeks (no classes 26 April & 14 June)
LLLS2210
Tuesdays 11.00 am - 12.00 noon*
13 April – 22 June 11 weeks LLLS3210
Tuesdays 12.30 pm -1.30 pm*
13 April – 22 June 11 weeks LLLS4210
Wednesdays 9.00 am - 10.00 am*
14 April – 23 June 11 weeks LLLS5210
Wednesdays 7.30 pm - 8.30 pm
14 April – 23 June 11 weeks LLLS6210
Thursdays 9.30 am – 10.30 am*
15 April – 24 June 11 weeks LLLS7210
Thursdays 11.00 am - 12.00 noon*
15 April – 24 June 11 weeks LLLS8210
Thursdays 8.00 pm - 9.00 pm
15 April – 24 June 11 weeks LLLS9210
Fridays 11.00 am - 12 noon
16 April – 25 June 11 weeks LLLS10210
Cost $54.00 9 weeks $66.00 11 weeks, casual pass available
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