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Yoga (Hatha)
Yoga tones and firms the body, enhances the metabolism & teaches
breathing techniques. It will strengthen and relax your muscles, improve
posture and muscle tone and help you look and feel great. Wear comfortable
clothes. Smaller, more personal groups to enhance your yoga experience.
Date Monday 1 Feb – 22 March (no class 8 March)
Time 7.00 pm - 8.30 pm
Cost $87.50 Code YOGA2110
Date Tuesday 2 Feb – 23 March
Time 9.00 am - 10.30 am
Cost $100.00 Code YOGA3110
Childcare available - early bookings essential
Date Saturday 30 Jan – 27 March
Time 9.00 am - 10.30 am
Cost $112.50 Code YOGA4110
Tai Chi
Fun and easy to learn. Improves your strength, flexibility, balance
and helps with relaxation. Led by Ingun Tonon, physiotherapist and trained
with the Arthritis Foundation. Come and try - first class free!
Date Tuesday 2 Feb – 23 March
Time 7.00 pm - 8.00 pm
Cost $80.00 Code TAI1110
30/30 Workout
30 minutes of high intensity cardio circuit training to burn fat andimprove
cardiovascular fitness, followed by 30 minutes of hand weights to tone
and improve function and strength.
Date Monday 1 Feb - 22 March (no class 8th March)
Time 7.00 pm - 8.00 pm
Cost $70.00 Code FIT2110
Date Monday 1 Feb - 22 March (no class 8th March)
Time 8.00 am - 9.00 am
Cost $90.00 Code FIT3110
Posture/Balance class
Come and learn how you can correct your posture and perform exercises
to keep it great as you age.Balance will also be covered in a similar
way with simple exercises you can perform daily to improve or maintain
good balance (and avoid falls) as you age. Also learn stretches to keep
your joints flexible to ensure active daily living.
Date Wednesday 10 March
Time 10.30 am – 11.30 am
Cost $10.00 Code FIT9110
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30/30 for Seniors
Find aerobics impossible? Strength training too daunting? Then this
might be the class for you. 30 minutes of easy moves to improve mobility
and lessen stiffness, followed by 30 minutes of chair exercises (individual
needs/abilities taken into account). No floor exercises.
Date Friday 29 Jan – 26 March
Time 10.00 am - 11.00 am
Cost $90.00
Living Longer Living Stronger
Living Longer Living Stronger
A strength training program that will improve bone density, help control
diabetes, prevent osteoporosis and provide a sense of well-being and
greater health. Aimed at participants aged 55+ years young.
Introductory Session Code INTRO1110
Date Thursday 4 Feb 10.30 -12.00 noon (1 session)
Cost $8.50 includes notes
Classes
Mondays 9.00 am - 10.00 am
1 Feb – 22 March 7 weeks (no class 8 March) LLLS1110
Mondays 3.00 pm - 4.00 pm
1 Feb – 22 March 7 weeks (no class 8 March) LLLS2110
Tuesdays 11.00 am - 12.00 noon*
2 Feb – 23 March 8 weeks (no class 26 Jan) LLLS3110
Tuesdays 12.30 pm -1.30 pm*
2 Feb – 23 March 8 weeks (no class 26 Jan) LLLS4110
Wednesdays 9.00 am - 10.00 am*
27 Jan – 24 March LLLS5110
Wednesdays 7.30 pm - 8.30 pm
27 Jan – 24 March LLLS6110
Thursdays 9.30 am – 10.30 am*
28 Jan – 25 March LLLS7110
Thursdays 12.45 pm – 1.45 pm*
28 Jan – 25 March LLLS9110
Thursdays 8.00 pm - 9.00 pm
28 Jan – 25 March LLLS10110
Fridays 11.00 am - 12 noon
29 Jan – 26 March LLLS11110
Cost $42.00 7 weeks / $48.00 8 weeks / $54.00 9 weeks
*Childcare available - early booking essential
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