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Activities

Yoga (Hatha)
Yoga tones and firms the body, enhances the metabolism & teaches breathing techniques. It will strengthen and relax your muscles, improve posture and muscle tone and help you look and feel great. Wear comfortable clothes. Smaller, more personal groups to enhance your yoga experience.
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 9.00 am - 10.30 am
Cost $112.50 Code YOGA1210
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 7.00 pm - 8.30 pm
Cost $112.50 Code YOGA2210
Date Tuesday 13 April – 22 June
Time 9.00 am - 10.30 am*
Cost $137.50 Code YOGA3210
Date Saturday 17 April – 26 June
Time 9.00 am - 10.30 am
Cost $137.50 Code YOGA4210

30/30 Workout
30 minutes of high intensity cardio circuit training to burn fat andimprove cardiovascular fitness, followed by 30 minutes of hand weights to tone and improve function and strength.
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 7.00 pm - 8.00 pm
Cost $90.00 Code FIT3210
Date Monday 12 April – 21 June (no classes 26 April & 14 June)
Time 8.00 pm - 9.00 pm
Cost $90.00 Code FIT4210
Date Saturday 17 April – 26 June
Time 9.00 am - 10.00 am
Cost $110.00 Code FIT5210

Postnatal Exercise
A variety of exercises designed to help improve fitness, strength and stability. Suitable from 6 weeks post-natal. Led by Katherine Edmonds, physiotherapist. BYO towel and exercise mat.
Date Wednesday 21 April – 23 June
Time 9.30 am - 10.30 am*
Cost $100.00 Code FIT1210

Posture/Balance class
Come and learn how you can correct your posture and perform exercises to keep it great as you age. Balance will also be covered in a similar way with simple exercises you can perform daily to improve or maintain good balance (and avoid falls) as you age. Also learn stretches to keep your joints flexible to ensure active daily living.
Date Wednesday 26 May
Time 10.30 am – 11.30 am*
Cost $10.00 Code FIT2210.

Bollywood for Kids!
Have fun and healthy exercise with Soni learning a blend of classical Indian dance and the latest Bollywood moves. Wear comfortable clothes e.g. leggings or track pants and t-shirt.
Date Thursday 15 April – 24 June
Time 4.00 pm - 5.00 pm
Cost $93.50 Code BOLLY1210

Bollywood
Venoth from Natya Bollywood P/L instructs you through a unique blend of classical Indian dance and funk. A great way to exercise and have fun at the same time! Wear comfortable clothes eg track pants and t-shirt.
Date Thursday 15 April – 24 June
Time 7.00 pm - 8.00 pm
Cost $110.00 Code BOLLY2210

Tai Chi
Fun and easy to learn. Improves your strength, flexibility, balance and helps with relaxation. Led by Ingun Tonon, a physiotherapist trained with the Arthritis Foundation.
Come and try - first class free! Bookings essential!
Date Tuesday 13 April – 22 June
Time 7.00 pm - 8.00 pm
Cost $110.00 Code TAI1210
Date Friday 16 April – 25 June
Time 2.00 pm -3.00 pm
Cost $110.00 Code TAI2210

 

Pilates
Gentle, floor –based exercises to help improve posture and core stability.Suitable for all ages. Led by Katherine Edmonds, physiotherapist.BYO towel and exercise mat.
Date Wednesday 21 April – 23 June
Time 10.30 am - 11.30 am*
Cost $125.00 Code PIL1210
Date Thursday 22 April – 24 June
Time 7.00 pm – 8.00 pm
Cost $125.00 Code PIL2210

Postnatal exercise
A variety of exercises designed to help improve fitness, strength and stability. Suitable from 6 weeks post-natal. Led by Katherine Edmonds, physiotherapist. BYO towel and exercise mat.
Date Wednesday 27 Jan – 24 March
Time 9.30 am - 10.30 am
Cost $90.00 Code FIT1110

30/30 Workout
30 minutes of high intensity cardio circuit training to burn fat and improve cardiovascular fitness, followed by 30 minutes of hand weights to tone and improve function and strength.
Date Monday 12 April – 21 June(no classes 26 April & 14 June)
Time 7.00 pm - 8.00 pm
Cost $90.00 Code FIT3210
Date Monday 12 April – 21 June(no classes 26 April & 14 June)
Time 8.00 pm - 9.00 pm
Cost $90.00 Code FIT4210
Date Saturday 17 April – 26 June
Time 9.00 am - 10.00 am
Cost $110.00 Code FIT5210

Cardio for Seniors
Improve energy levels as you improve your overall fitness. You’ll enjoy this medium intensity, low impact class that will increase both your cardio and respiratory fitness. A fun way to exercise and challenge yourself and your core strength.
Date Tuesday 13 April – 22 June
Time 9.00 am – 10.00 am*
Cost $110.00 Code FIT6210

30/30 for Seniors
Find aerobics impossible? Strength training too daunting? Then this might be the class for you. 30 minutes of easy moves to improve mobility and lessen stiffness, followed by 30 minutes of chair exercises (individual needs/abilities taken into account). No floor exercises.
Date Friday 16 April – 25 June
Time 10.00 am - 11.00 am*
Cost $110.00 Code FIT7210

Living Longer Living Stronger
Living Longer Living Stronger
A strength training program that will improve bone density, help control diabetes, prevent osteoporosis and provide a sense of well-being and greater health. Aimed at participants aged 55+ years young.

Introductory Session Code INTRO1210
Date Monday 12 April 10.30 -12.00 noon (1 session)
Cost $8.50 includes notes
Classes
Mondays 9.00 am - 10.00 am
12 April – 21 June 8 weeks (no classes 26 April & 14 June) LLLS1210
Mondays 3.00 pm - 4.00 pm
12 April – 21 June 8 weeks (no classes 26 April & 14 June) LLLS2210
Tuesdays 11.00 am - 12.00 noon*
13 April – 22 June 11 weeks LLLS3210

Tuesdays 12.30 pm -1.30 pm*
13 April – 22 June 11 weeks LLLS4210
Wednesdays 9.00 am - 10.00 am*
14 April – 23 June 11 weeks LLLS5210
Wednesdays 7.30 pm - 8.30 pm
14 April – 23 June 11 weeks LLLS6210
Thursdays 9.30 am – 10.30 am*
15 April – 24 June 11 weeks LLLS7210
Thursdays 11.00 am - 12.00 noon*
15 April – 24 June 11 weeks LLLS8210
Thursdays 8.00 pm - 9.00 pm
15 April – 24 June 11 weeks LLLS9210
Fridays 11.00 am - 12 noon
16 April – 25 June 11 weeks LLLS10210
Cost $54.00 9 weeks $66.00 11 weeks, casual pass available